It’s common to bundle your baby up in layers of clothing on cold days, but that doesn’t mean they’re actually getting warm. In fact, wearing too many clothes can result in your baby getting too hot and sweaty, which can be uncomfortable or even dangerous.
A cold day can be extremely uncomfortable, and it’s even worse when you have to bundle up an infant or toddler. Babies are especially vulnerable because they can’t regulate their body temperature on their own, so it’s the parent’s job to keep them warm and cozy during those cold winter months.
Follow these three easy tips for how to keep your baby warm on a cold day and make sure that you both stay healthy and comfortable no matter what the temperature outside happens to be.
- Layer Your Baby’s clothes
- Avoid drafts
- Use a Humidifier
Is 64 degrees cold enough for a sweater?
If you aren’t sure if it’s cold enough for a sweater, take a close look at whether you can see your breath or not. It is an especially important warning sign for babies.
Is 64 degrees cold enough for a sweater? Not really! Babies are more susceptible to being chilled than adults because they have less subcutaneous fat and their blood vessels are closer to the skin surface.
Their temperature regulation system is also immature and has not yet fully developed. The best way to dress your little one in cold weather is with layers of clothing that trap air between them.
Another helpful trick is to make sure all parts of your baby’s body are covered. Many parents think that only their child’s head needs to be covered, but exposure to even light winds can cause rapid cooling throughout his or her body and lead to hypothermia.
Is 64 degrees warm enough to wear shorts?
For example, if you’re in San Diego and it’s mid-February, 64 degrees is probably pretty warm to wear shorts. However, if you’re in Washington, D.C., during that same time period, 64 degrees might not be warm enough to wear shorts.
While there are various techniques for taking a person’s temperature, some of which require specialized equipment like thermometers with probes, others of which rely on visual cues like counting blinks, you can easily check your own body temperature by placing two fingers on either side of your neck.
If you feel any warmth from these areas, then 64 degrees should be warm enough to wear shorts—assuming you don’t live in one of those aforementioned cities.
In fact, because most parents use different methods to determine whether or not they need jackets depending on where they live, relying solely on temperature measurements may cause them to overheat their children during warmer months.
For example, many parents take off jackets when it reaches 65 degrees in California. However, temperatures exceeding 80 degrees are common in certain parts of Texas during July and August.
Do I need a jacket for 64 degrees?
You’ll need a jacket for 64 degrees if you are outside in it, and not just because it’s a little chilly. It’s highly likely that temperatures will drop below 64 at some point during your walk, so always wear a sweater or sweatshirt when you step out.
If you think it might be cold enough to wear a jacket, bring one with you. The temperature may rise, but you never know when that cloud cover is going to move in and cool things off.
What should I wear if it’s 64 degrees?
For babies, wearing plenty of layers is key. If it’s 64 degrees, choose an outfit with pants and long sleeves to trap in heat. A blanket or sleeping bag should also be used if it’s too chilly for just one layer.
As parents, we want our children to be comfortable no matter what they are doing. So, when we hear that there may be frost on the ground outside, we may worry about how our little ones will handle it.
It can be difficult to know exactly what type of clothing is best for keeping them warm. What makes someone feel warm? The obvious answer is that people who live in warmer climates have more body fat than those who live in colder areas.
Is 64 degrees too cold for a baby?
Cold weather poses several challenges for babies, especially if they are less than three months of age. This is due to their lack of development and immature immune systems.
Some signs of hypothermia in infants include slurred speech, drowsiness, lethargy, as well as respiratory problems. To learn more about how you can best keep your infant comfortable during cold weather, read our tips below.
It’s important to know that while dressing an infant in layers helps them remain warm and prevents overheating, it also prevents them from being able to move around freely.
Additionally, while placing a thick blanket over an infant may seem like a good idea because it will keep them snuggly and warm, too many covers could lead to overheating as well – even when it’s chilly outside!
That’s why we recommend purchasing wearable blankets for your child rather than using regular blankets or comforters.
Can a baby sleep in a 64-degree room?
Babies can’t regulate their own body temperature yet, so it’s important that they stay cozy when they sleep. In order to ensure a baby doesn’t get too cold in a 64-degree room, you need to make sure that he or she has adequate bedding and clothing.
Get a baby sleeping bag, and then top it with a thick layer of blankets. Your baby will be good and comfy for years—even when his or her body is able to regulate its temperature!
Many parents worry about whether their baby is comfortable in such a cool environment. While babies do need to maintain an internal temperature of between 96 degrees and 100 degrees, many experts say it’s perfectly safe for them to sleep at temperatures as low as 64 degrees.
A newborn should never be left alone in a car or anywhere else where he or she could become dangerously overheated. However, if you live somewhere very cold (such as Alaska), it’s OK to leave your baby outside if you plan ahead carefully. It’s also important to avoid bundling your baby too much; excessive layers can cause sweating and chills.