Is Swimming Harder Than Tennis & Which Is Better

Swimming or Tennis: Which one is better?

Are you contemplating which sport to choose between swimming and tennis? Well, you are not alone in this confusing state as million people are asking “which one is better between Tennis and swimming?

Thankfully, your quest for tangible and accurate answers will be settled at the end of this post as we will take a critical look at both sports and see which one has the upper hand over the other.


Is Swimming Harder Than Tennis

Swimming appears more difficult than tennis. However, let’s consider the following factors before choosing which one is harder.

Duration: A competitive swimming distance doesn’t exceed 100m in most cases, which can be covered in less than 2 or 3 minutes. Marathon swimming can’t be compared to tennis despite its lengthy duration.

A tennis game doesn’t have a specific duration it could last for three or more hours before a winner eventually emerges.Is Swimming Harder Than Tennis

Hence, tennis requires more strength and perseverance than swimming. This is one of the reasons why some people often choose swimming over tennis.

Energy Required: Tennis consumes more power and energy than swimming. Apart from the lengthy duration, tennis deals with running from one spot to the other within the court.

The in-court movements and the power deployed while hitting the ball make tennis a harder sport than swimming.

Skills Required: Contrary to popular opinion, swimming comes above tennis in this category. As much as we won’t deny that tennis needs you to be technically sound to reach the top, swimming commands a higher level of skills and expertise.

Basic swimming skills such as breathing, body movements, floating, kicking and stroke must be done accurately to avoid hiccups during competition.

Apart from winning a medal, you’ve got to master these skills, especially breathing, to avoid life-threatening incidents while swimming.

Tennis skills, on the other, don’t take too much time to master them. Though they can be very stressful and demanding, tennis skills can’t lead to loss of life if you aren’t perfect.

Having considered all the conditions and criteria above, I think it won’t be out of place to pick swimming over tennis.

Tennis or swimming which is better?

Again, let’s consider some factors and conditions before deciding which one is more deserving of this accolade.

Fun and Enjoyment: Tennis is more entertaining than swimming. Tennis promises many intriguing moments, match suspense, a show of quality which will undoubtedly entertain spectators.

Swimming doesn’t contain many interesting moments that could wow and entertain spectators.

Mental and Physical Benefits: Both games have quality impacts on participant’s physical and mental health. However, swimming has more positive effects than tennis. According to former swimmers, the sport burns more calories in the body than tennis.

It is said that swimming skills are very intense which makes swimmers lose weight and calories within a short time. Aside from the physical health benefits, the mental benefits of swimming include the releasing of endorphins, stress reduction, boosting of brain health, etc.

Meanwhile, the mental benefits of tennis involve helping you remain alert; enhancing your reasoning abilities as helps you develop high memory concentration.

Tennis equally increases your mood as it helps the brain to release serotonin. It reduces stress and ensures high self-esteem. Having considered the factors discussed above, we choose swimming as the better sport.

Why is swimming better than tennis?

Swimming is better than tennis because it is more effective when it comes to burning calories. Though tennis also burns calories, swimming does it more effectively and beneficially.

Swimming has an edge over tennis because the pool provides more soothing comfort to the body, thanks to the treated blue-colored water.

Tennis courts don’t have any soothing effects on the body; instead, players find it difficult to move from one part to another.

Is swimming bad for tennis players?

Swimming has both positive and negative effects on tennis player who decides to engage in it. It is believed that swimming helps tennis players develop massive stamina and endurance.

The negative impact of swimming on tennis players is that it tends to reduce their reflexes, which isn’t good for tennis. Let’s say swimming isn’t bad for tennis if it is practiced moderately.

Don’t swim regularly as a tennis player to avoid losing some of your tennis skills.

Is swimming good after tennis?

Yes. It provides a very cool and calm atmosphere to cool your nerves. Having spent a lengthy period on the hard-court, it makes sense to rest in serene and cool water.

However, the intensity and length of the swimming session after tennis matter a lot. Don’t engage in hard and lengthy swimming after tennis as it might stress you out the more. Instead, dive into the pool to catch fun and don’t stay for too long.

You shouldn’t swim after tennis if you injured your ankle, elbow, and other joints during the tennis game. Don’t involve in intense swimming sessions with fatal injuries to avoid relapse.

Does swimming help with tennis?

The relationship between tennis and swimming benefit both tennis players and swimmers. Some swimming skills help to strengthen the arms and body which will benefit tennis players in the long run.

Swimming guarantees a cool atmosphere for tennis to relax after tension-soaked games. It equally enhances endurance, thereby ensuring that tennis players last longer on the court of play.

Swimming serves as a full-body workout that helps get rid of calories that could affect a tennis player’s performance if accumulated in the body system.

Is swimming before a game bad?

It isn’t advisable to swim before a tennis match as it will reduce your strength before the game.

As mentioned earlier, vigorous swimming is highly demanding and requires much strength. Hence, swimming before games leaves you with little energy during the game.

As much as swimming has numerous advantages to tennis players, most academies don’t permit their children to swim before any game whether tennis, baseball, or football.

Is swimming bad for muscles to play tennis?

Contemporary sportsmen are engage in cross training sessions as part of their desire to enhance their physical attributes and overall performance.

In this vein, many tennis players swim regularly to develop the muscle and endurance needed to be successful.

Since swimming deploys more of muscle groups and the cardiovascular system, it helps athletes develop great muscle structure and endurance.

In a nutshell, swimming isn’t bad for the muscle to play tennis as long as you swim in the right way and at the right time.

Why is swimming better than other sports?

Many people who believe swimming is better than other sports point at the health benefits of swimming to back their claim.

Fairly speaking, swimming guarantees loads of health and mental benefits. It checks and regulates heart rate; eliminates stress, improves flexibility, and serves as low-budget therapy for injuries.

Is swimming better than soccer and basketball?

“Is swimming better than football?” “Is basketball better than swimming?” These questions are often asked by sports enthusiasts who are eager to where their favorite sport belongs.

Despite the importance of swimming above, many sportsmen and fans still aren’t satisfied with swimming being tagged the best sport in the world.

Considering the fun and benefit derive from football, it won’t be out of place to say that football is the best sport in the world.

This argument won’t end anytime soon. Hence, you can choose your favorite sport as the best in the world as long as you can back your claim with tangible stats and reasons.

What are the disadvantages of swimming?

The disadvantages of swimming include:

  1. Injuries to the shoulders, knees. Swimmers are liable to experience muscle cramps and muscle tightness.
  2. The pool can be too cold during winter. Swimming in such a period could lead to health problems, especially if the temperature is below 21°C.
  3. The chemicals— such as Chlorine and bromine— used in treating the pool pose little problem to athlete’s health.

Chlorine helps to kill germs, while other unconventional chemicals are applied to get rid of algae growth and corrosion. Some swimmers sparingly experience dry skin, an itchy nose, red eyes, or damaged hair.


You need to be on top of your game to become a successful professional irrespective of the sport you choose.

Tennis and Swimming require total concentration no matter how hard or easy they appear. Master the skills, maintain a high discipline level and eat healthy food.


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